You can use your Hamilton Public Library card to borrow titles from these partner libraries:
Recover!
Stop Thinking Like an Addict and Reclaim Your Life with The PERFECT Program
1 of 2 copies available
1 of 2 copies available
Now, world-renowned addiction expert Stanton Peele demystifies addiction and offers a groundbreaking program that puts at your disposal what does work in treatment and recovery. For four decades, Dr. Peele has challenged our understanding of addiction and recovery. He has developed approaches that break the cycle of addiction and empower us to take control of our lives—including understanding that we are able to direct our own brains to change. In Recover!Dr. Peele's PERFECT Program takes you through the key concepts of mindfulness—that is, your ability to detach from your addictive experience and to see that it is not who you are—combined with the Buddhist idea of loving kindness, or self-acceptance. It's an easily grasped, yet multifaceted program that allows your true self to overcome your addictive urges.
Instead of focusing on what's wrong with you, the PERFECT Program will help you discover, embrace, and build your recovery on what's already right about you. Combining the best evidence-based treatments with the mindful use of meditation, Recover!presents a life-transforming philosophy for freeing yourself from addiction forever.
-
Creators
-
Publisher
-
Release date
February 4, 2014 -
Formats
-
OverDrive Read
- ISBN: 9780738216768
-
EPUB ebook
- ISBN: 9780738216768
- File size: 567 KB
-
-
Languages
- English
Loading
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.