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Mudras for Modern Life
Boost your health, re-energize your life, enhance your yoga and deepen your meditation
1 of 1 copy available
1 of 1 copy available
Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice.
The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization.
Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.
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Creators
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Publisher
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Release date
October 11, 2016 -
Formats
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OverDrive Read
- ISBN: 9781780288895
- File size: 8578 KB
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EPUB ebook
- ISBN: 9781780288895
- File size: 8579 KB
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Languages
- English
Formats
- OverDrive Read
- EPUB ebook
Languages
- English
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