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Title details for The Fiber35 Diet by Brenda Watson - Available

The Fiber35 Diet

Nature's Weight Loss Secret

by Brenda Watson
Brenda Watson
Audiobook (Includes supplementary content)
1 of 1 copy available
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1 of 1 copy available
The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!
If you are

• fed up with short-term fad diets that offer no lasting solution

• craving a healthy alternative to high-fat processed foods and refined sugars

• searching for a way to take control of your health and feel vibrant every day

the Fiber35 Diet is for you!

It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life—the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time—including diabetes, heart disease, and cancer—fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.

  • Creators

  • Publisher

  • Release date

    February 27, 2007

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9780743567312
      • File size: 183012 KB
      • Duration: 06:21:16

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      Reading her well-researched weight-loss lesson, Brenda Watson sounds charmingly Southern, earnest, and committed to making every word and every idea come out right. She's a well-rounded healthcare expert, so in addition to the principal recommendation that we eat 35 grams of fiber with other high-bulk, low-calorie foods, she offers numerous additional lessons on such things as toxic cleansing, exercise, rest and stress, vitamins and supplements, and blood-sugar management. She sounds comfortable with the details and is persuasive without sounding pedantic or overzealous. With so much information, some readable and printable lists would have been helpful for people attempting such an important lifestyle change. T.W. (c) AudioFile 2007, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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