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Title details for Kinesiology Taping for Rehab and Injury Prevention by Aliana Kim - Available

Kinesiology Taping for Rehab and Injury Prevention

An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

by Aliana Kim
ebook
1 of 1 copy available
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1 of 1 copy available

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis

  • Creators

  • Publisher

  • Release date

    March 21, 2016

  • Formats

    • OverDrive Read

      • ISBN: 9781612435824
      • File size: 17034 KB

    • EPUB ebook

      • ISBN: 9781612435824
      • File size: 7335 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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