Women's Health

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

ADVISORY BOARD

Women’s Health

I tore cartilage in my knee the summer before my junior year of high school.

Strength Is Universal • In honor of the Paris Olympics, Women’s Health is showcasing female athletes on the covers and in the pages of 10 WH global editions. Get inspired:

Teamwork Makes the Dream Work

the warmup • Supercharge your life with ideas, inspiration, and intel from the best experts and WH editors.

Nature Therapy • Bring the benefits of the environment into your home—and shower—with this growing beauty trend.

A Wonderful World • These resort spas take full advantage of their stunning surroundings.

Outside Influences • Plant-powered scents and skin care that will help to bring on the zen.

A Bump-Free Bod • Keratosis pilaris (KP) is a chronic condition caused by excess keratin in the skin. Strategies to deal, ahead.

Hot Takes • The WH team selected and sweat-tested the best products for your active lifestyle.

The Step-Up Reverse Lunge • This move is clutch for bolstering coordination and stability. You can do it with your own body weight or add load to challenge strength and endurance.

Amino Acids • Get the inside scoop on whether the booster can help you build muscle (and more).

Biome Business • The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.

When Fizz Meets Function • Prebiotic sodas are everywhere, but *should* we sip our way to better gut health? Experts weigh in.

Taste-Test Winners • WH editors cracked open more than 50 cans (over a few weeks!) to find the best prebiotic picks. Drumroll, please…

What’s your go-to post-workout fuel? • Take a peek into the fridges of WH’s editors and advisors for their must-buys.

Dinner of champions • Bright olive relish + soft-boiled eggs = one satisfing piece of toast ou’ll crave on repeat.

Pop Stars • Ice pops for breakfast? You bet! Start the day right with this super-simple recipe for a creamy, make-ahead treat.

Ozempic’s Surprising Superpower • A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments.

What Balance Really Looks Like • Gold medalist Suni Lee does plenty of mental gymnastics to perform at her peak and do her awe-inducing tricks.

Redefining Intimacy • How an unexpected diagnosis forced one woman to completely transform her relationship

deep dives • Settle in for great reads—and a healthy exploration into the power of our bodies.

top of their game • How six athlete sensations are preparing their minds and bodies for the 2024 Paris Olympics

ready. set. grow. • Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-year-old reveals her winning strategies for nurturing her body and quieting her mind.

tins for the win • Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.

glute gains • How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.

booty building blocks • Follow the full Glute Gains...