America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!
With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd
"This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." —Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author
"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." — Publishers Weekly, starred review
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason—for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:
· Helping identify the specific cause of bloating
· Equipping readers with the right terminology and questions to take to their next doctor's visit
· Teaching the most effective dietary remedies for each particular brand of bloating
· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
- Handmade and Homegrown
- New eBook additions
- Dungeons & Dragons
- Black History and Black Future
- Canada Reads 2025
- Celebrating #LMM150
- Witch, Please
- True North Strong and Well-Read
- Summer Reading List: Recent Canadian books to read this summer
- Hamilton Reads 2024: Pride Month
- Looks Sweet but Could Be Spicy
- Based on a True Story: Page to Screen Edition
- Always Available Fiction
- See all
- Canada Reads 2025
- True Crime: For When You Run Out of Podcasts
- Available now
- Lest We Forget
- Summer Reading List: Recent Canadian books to read this summer
- New audiobook additions
- Looks Sweet but Could Be Spicy
- Most popular
- Hamilton Reads 2024: Chrysalis
- Indigenous History and Voices
- Based on a True Story: Page to Screen Edition
- Entering Our Eclipse Era
- BookTok Made Us Do It
- See all