Women's Fitness Guide

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

Welcome to the Women’s Fitness Eat Yourself Slim plan

the right balance • knowing your food groups is the first step to a healthier, slimmer new you

food glossary • get the lowdown on the key nutrients to include in your diet

breakfast

lunch

dinner

snacks

sweets

time for action • beat the bulge with this eight-week cardio plan for all levels

Women's Fitness Guide