Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Your Future Self

How to Make Tomorrow Better Today

ebook
1 of 1 copy available
1 of 1 copy available
Set your future self up for success with the “fascinating, profound, and immediately practical guide to shaping your life to come, while living more richly in the moment."―Oliver Burkeman, author of Four Thousand Weeks
We've all had the desire to travel through time and see what our lives will be like later in life. But while we want the best possible future for ourselves, we often fail to make decisions that would truly make that version of the future a reality: 
  • Why do we choose steak over vegetables at dinner, waving off concerns about high cholesterol? 
  • Why do we splurge on luxury cars rather than save for retirement? 
  • Why can’t we stick to our exercise programs? 
  • Why are so many of us so disconnected from our future selves?
  • Based on over a decade of groundbreaking research, Your Future Self is the “entertaining and powerful book” (Carol Dweck, author of Mindset) that explains that in our minds, our future selves often look like strangers. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards our health and well-being in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. “Mind-boggling and soul-stirring” (Daniel H. Pink, author of The Power of Regret), Your Future Self describes the mental mistakes we make in thinking about the future and gives us practical advice for imagining our best future so we can make that vision a reality.
    • Creators

    • Publisher

    • Release date

    • Formats

    • Languages

    • Reviews

      • Library Journal

        January 1, 2023

        A professor at UCLA's Anderson School of Management, Hershfield illuminates an idea that's recently been in the news: to improve your life now, you need to work harder to imagine and connect meaningfully to Your Future Self (45,000-copy first printing). With The Con Queen of Hollywood, award-winning investigative journalist Johnson expands on his Hollywood Reporter story about the con artist who managed to rip off millions of dollars from people in the entertainment industry (100,000-copy first printing). With The Elissas, Leach presents a cautionary tale centering on best friend Elissa, who was thrown out of private school and sent to a $10,000-a-month boarding school for troubled teenagers, where she bonded with classmates named (eerily) Alissa and Alyssa; Elissa died of encephalitis shortly after graduating, and her two friends subsequently succumbed to drug use (60,000-copy first printing). As a girl in the Taliban-ruled Afghanistan, Mahfouz was denied an education but still entertained Defiant Dreams, teaching herself mathematics at age 16 and sneaking into Pakistan to take the SATs; she eventually escaped to the United States and is now a quantum computing researcher at Tufts University. Patterson's Chaos Kings focuses on the Universa fund to illuminate the activities of high-risk traders who go after so-called black swans--unforeseeable upheavals that can yield billions in profits. Having explained in the nearly million-copy best-selling The Color of Law how U.S. federal, state, and local governments have not just facilitated but actively created segregation, Richard Rothstein teams with housing policy expert (and daughter) Leah Rothstein in Just Action to explain how segregation can be dismantled, focusing on what local organizations can do about securing renters' rights, diversifying exclusively white areas, and more. President of the nonpartisan Brennan Center for Justice at the NYU School of Law, Waldman shows how the U.S. Supreme Court's conservative Supermajority has driven the Court's rulings far from what most people in the country want and what the implications will be.

        Copyright 2023 Library Journal, LLC Used with permission.

      • Kirkus

        April 15, 2023
        How to act on your own behalf. Hershfield, a psychologist and professor of marketing, offers thoughtful, research-based guidance about making decisions in the present to create a better future for yourself. "If you were able to sit down and have a conversation with your future self," he asks, "what would you say, and what would happen as a result?" Marshaling abundant anecdotes, hypothetical scenarios, and findings from social science research, the author asserts that often we use "the emotional states of our current selves to make decisions for future selves who will no longer feel the same way." Instead, we must recognize that our future self may have different needs and perspectives from our present self. Everyone changes over time. Rather than there being "a central self at our core," Hershfield has found from his own research that each individual is "an aggregation of separate, distinct selves." When we become "overly anchored on present-day concerns," though, we imagine that a future self will feel exactly the same way as we do now. The author suggests that connecting with a vividly imagined future self can make us more likely to act on that future self's behalf--by saving more for retirement, for example, or by choosing a healthy diet and exercising. Some strategies to help make that connection include writing a letter to a future self or looking at age-progressed images. "In a variety of ways," he writes, "we see our distant selves as if they are other people. What matters is the relationships we have with those other people." When deciding whether to commit to some future activity, we should weigh "how much burden and stress" the activity may create against the positive opportunities that may arise from the experience. To help achieve our goals, Hershfield proposes assorted commitment devices to help us follow a desired course of action and overcome undermining behavior. An encouraging, practical guide for decision-making.

        COPYRIGHT(2023) Kirkus Reviews, ALL RIGHTS RESERVED.

      • Booklist

        May 1, 2023
        We all dabble in "mental time travel," according to Hershfield, a professor of philosophy at UCLA. We remember our lives as children or young adults; we imagine our futures. Hershfield has used MRIs, surveys, and interviews with numerous students and others to determine just how we feel about our future selves and how that affects our current lives. In cases where subjects felt strongly connected to their future selves, they seemed to be more inclined to live a healthier and more frugal lifestyle. Those who viewed their future selves as "strangers" were more apt to live for today. Hershfield suggests various ways to look forward, including using computer programs to age our pictures and writing letters to our future selves. He explains that procrastination is actually assuming (usually without merit) that our future selves will have more time or be more willing to take on unpleasant tasks. Hershfield ultimately offers strategies for pushing our current selves to advance, while keeping our future selves in mind.

        COPYRIGHT(2023) Booklist, ALL RIGHTS RESERVED.

      • Library Journal

        June 1, 2023

        People tend to make decisions based on how they feel and what they want in the present moment, but those choices may not ultimately be the most beneficial. Here Hershfield (marketing and psychology, UCLA) posits that there is another way to think about decision-making: to raise the question of one's future self. Although people tend to see their future selves as separate from the person they are now, Hershfield suggests that considering the future in a more thoughtful, nuanced way can help us make decisions that will be good for both versions of ourselves. The book discusses these ideas and related scholarly studies in a clear and accessible way. Readers interested in the psychology of choice may find this book particularly compelling. VERDICT A comprehensive and mindful discussion of decision making that's designed to benefit readers' current and future selves. Recommended for libraries where there is interest in psychology or self-help.--Amber Gray

        Copyright 2023 Library Journal, LLC Used with permission.

    Formats

    • OverDrive Read
    • EPUB ebook

    Languages

    • English

    Loading