Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Running Is My Therapy by Scott Douglas - Available

Running Is My Therapy

Relieve Stress and Anxiety, Fight Depression, and Live Happier

by Scott Douglas
Alison Mariella Désir
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading
Check out what's being checked out right now